On the floor. Relaxed flows and gentle postures.
Beginning Monday, Jan. 22 @ 9:00 a.m. - will run until April 30th.
Free flows and the choice for fuller expressions of posture. Topping the practice with a splash of inward vision or vipassana.
Beginning Saturday, Jan. 27th @ 10:00 a.m. - will run until April 30th.