Class Descriptions

Yoga One

No experience, no worries. Lots of experience? Revisit the basics and sprinkle your own spice.

Tuesdays at 9:00 am

Yin Yoga

Find your pose and sink into stillness. Create space in the joints, strengthen deeper tissues and let yourself be free.

Wednesdays at 9:00 am

Yoga And

The basics plus options! No competition, no judgement. Laughter is encouraged.

Thursdays at 9:00 a.m

20/20/20

A little of everything! Vinyasa, Yin and Restorative. All levels welcome.

Fridays at 9:00 am



Class Schedule
Check Facebook for updates and/or announcements regarding class cancellations.

Rates
Walk-ins = $15  |  5 classes = $65  |  10 Classes = $120

Credit cards are accepted.

ALL Military personnel, active or retired, can practice for FREE with proper identification in appreciation for their dedication to everyone's right to freedom around the world. We are grateful.






Please Note:
"Sunbird Yoga will be closed for the following dates to attend teacher trainings as I work toward my 500 hour Registered Yoga Teacher Certification. I'm very much looking forward to being able to add this credential in order to offer a new depth to our practice." ~ Adelia
My 2018 Teacher Training Schedule - We will be closed on these dates.
May 18th-21st: Ayurveda 1
May 27th-June 5th: Chakras, Anatomy & Alignment, Nidra
June 14th-June 22nd: Ayurveda 2
July 10th-18th: Restorative
August 7th-17th: Healthcare 1: Assessing the Physical Body
September 18th-25th: Healthcare 2: Examining the Subtle Body
December 1st-7th: Storytelling, Restoring Balance, Fit & Focused Kids